FLOAT AWAY TO SLEEP - GUIDED SLEEP MEDITATION FOR KIDS

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all out. healing relaxing meditation for sleep That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of flowers. The moonlight is warm and gentle on your fur. You can listen to the grasshoppers singing thei